Ancient teachings, offered gently and practically, for modern, busy people. The practice is always yours, and it meets you where you are today.
Body, breath, mind and heart. We don’t just stretch hamstrings; we notice how you feel.
Lie down, sit up or stand. Every pose has a kinder version, and rest is always allowed.
Most of us have forgotten how to truly rest. Yoga Nidra teaches the body to remember.
A blanket, a cushion, a quiet corner. I’ll help you make a space that invites you back.
Dogs and cats often settle beside you and sense your calm. Theirs is good for you too.
My Yoga Nidra is shaped by iRest, a practice studied for stress, sleep and resilience.
Yoga with me
Classes build strength, balance and flexibility without strain. We move with the breath, take our time, and always finish with deep relaxation.
If you have an injury, a health condition or just a stiff morning, tell me. There’s always another way into a pose.
Yoga Nidra with me
You lie comfortably while I guide you through the body, breath, feelings and thoughts, towards a peace that has always been there underneath.
No experience is needed and there’s nothing to get right. If you fall asleep, your body needed it.