Yoga Foundations
Start yoga safely at home. Learn the breath and the basic shapes, and finish with your first taste of Yoga Nidra.
£49for 6 months' access
- 4 weeks
- 8 stages
- Video
Who it's for
This is for you if…
- You've always meant to try yoga but never started.
- You feel stiff and a bit nervous about classes.
- You'd like to learn properly, in private, at home.
- You're curious about Yoga Nidra but want to start with movement.
What changes
By the end you'll know a short sequence you can do on your own, how to adapt it on stiff days, and you'll have tried Yoga Nidra to see if it's for you.
What's included
- 8 stages of follow-along video
- Kinder variations for every pose
- Sequence cards to follow along
- An introduction to Yoga Nidra in Stage 8
- Two new stages each week, then 6 months to revisit
Four-week outline
What each week looks like
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Week 1
Breath first
How breathing changes the way you move and feel.
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Week 2
Standing well
Feet, legs and posture: a strong base.
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Week 3
Spine & balance
Moving the back safely, finding steadiness.
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Week 4
Your practice
A home routine, plus an introduction to Yoga Nidra.
The journey
Eight stages, one step at a time
Two new stages open each week, so the full path is open by week four. Revisit any of them as often as you like for six months.
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Stage 1
Welcome
A note from Susan and how to use the course
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Stage 2
Breath first
The foundation of everything
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Stage 3
Standing well
Feet, legs and posture
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Stage 4
Moving the spine
Gentle twists, bends and stretches
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Stage 5
Balance
Steadiness, with a wall nearby
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Stage 6
Strength without strain
Building strength kindly
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Stage 7
Your home practice
A 25-minute routine that's yours
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Stage 8
Completion & Yoga Nidra
Your first taste of guided deep rest
How access works
Two new stages a week, six months to enjoy them
A steady pace helps a new practice settle in. If life gets busy, everything you've opened stays open, so you can catch up whenever you like.
- Week 1 Stages 1 & 2 Open the day you start
- Week 2 Stages 3 & 4
- Week 3 Stages 5 & 6
- Week 4 Stages 7 & 8 The whole path is open
- Months 2 to 6 Revisit anything Rewatch any stage, as often as you like
- After six months Renew for less Another 6 months for just £15
Your teacher
Taught by Susan
Teaching yoga and meditation since 2009, and running live Yoga Nidra courses for years. Calm, practical and always a message away.
Meet Susan“Susan's teaching addresses the whole person, mind and body. I always left her classes feeling calm, balanced and at one with myself and the world around me.”
Enrol
Yoga Foundations
I'm not flexible. Is this for me?
Yes. Flexibility is something yoga gives you, not something you need to start.
How much space do I need?
Enough to lie down with your arms outstretched.
How long can I use it?
Two new stages open each week, so the whole programme is open by week four. You can revisit anything you've opened as often as you like for six months. After that, you can renew for another six months for just £15.
Secure payment. After booking you can share anything about your health with Susan, privately.