Single session
£16 per session
Drop in to any session on its own. Each session stands alone.
Choose a date
Live on Zoom
Drop in or join the course
Yoga Nidra Deep Rest
Guided deep rest on Sunday evenings, in a meditation shaped by iRest. Drop in to a single session, or join all eight.
- 1 hour on Zoom
- Sundays 7–8pm UK
- Live only, not recorded
Book a live session
Choose a date. All times are UK time. Sessions are live only and aren't recorded.
Coming regularly? Save with the full 8-week course
Who it's for
This is for you if…
- You feel tired but wired, and rest never quite reaches you.
- Your mind keeps running long after the day has ended.
- You've tried meditation and found sitting still a struggle.
- You'd like the company of a small group, from your own home.
What changes
Students describe moving from confusion to clarity, agitation to relaxation and chaos to calm. Over eight weeks you'll learn to find deep rest on your own, so it's there when you need it.
What's included
- Live group Yoga Nidra on Zoom, Sundays 7–8pm
- A small, friendly group: camera on or off
- Guidance on preparing your Rest Nest
- Message Susan any time during the course
Book several and save
Join all eight Sundays and save
Each session stands on its own, so you can drop in whenever you like. If you'd like the full journey, book the whole course: the sessions follow the steps of Yoga Nidra in order.
The full 8-week course
£115 £14.38 a session Save £13
All eight Sunday sessions of Course Thirty-Five, following the steps of Yoga Nidra in order.
- 01Nov
- 08Nov
- 15Nov
- 22Nov
- 29Nov
- 06Dec
- 13Dec
- 20Dec
Course Thirty-Five, Sundays from 1 Nov
Course Thirty-Six starts in January 2027. Dates to follow.
Full-course sessions can't be cancelled one at a time.
The journey
Eight sessions, one step at a time
Each session builds gently on the last, following the steps of Yoga Nidra.
-
Session 1
Arriving
Your Rest Nest and an intention
-
Session 2
Inner resource
A felt place of safety and ease
-
Session 3
Sensing the body
A slow, guided body scan
-
Session 4
Breath
Letting the breath breathe you
-
Session 5
Feelings
Meeting emotions kindly
-
Session 6
Thoughts
Watching beliefs come and go
-
Session 7
Joy
Wellbeing that's already here
-
Session 8
Resting as awareness
Bringing the whole journey together
Your teacher
Taught by Susan
Teaching yoga and meditation since 2009, and running live Yoga Nidra courses for years. Calm, practical and always a message away.
Meet Susan“Thank you so much for what I reckon could well be the most transformative meditation I have ever experienced!”
Enrol
Yoga Nidra Deep Rest
Can I just come to one session?
Yes. Every session stands on its own, so you can book a single Sunday whenever it suits you.
Are the sessions recorded?
No. Each session is live only and isn't recorded, so it's just for the people there. That keeps the group relaxed and private. If you're on the full course and miss a Sunday, you can book that week's session in either of the next two courses for half price.
Do I need to have my camera on?
No. Many people practise with the camera off, lying comfortably in their Rest Nest.
Can my dog or cat join me?
Yes, please. Pets often settle beside you and it can be very nourishing for you both.
£16
per session · Suitable for all
Choose a date
or save with the full 8-week course
Secure payment. After booking you can share anything about your health with Susan, privately.