From Chaos to Calm
Four weeks of guided Yoga Nidra to help you meet busy, stressful days from a steadier place.
£49for 6 months' access
- 4 weeks
- 8 stages
- Audio + video
Who it's for
This is for you if…
- Life feels like a constant juggle.
- Stress shows up in your body: jaw, shoulders, stomach.
- You'd like to respond to things rather than react.
- You want a practice that fits a lunch break.
What changes
You'll build an inner resource you can return to in difficult moments, learn to meet strong feelings kindly, and leave with short practices that bring you back to calm in minutes.
What's included
- 8 stages of video and guided audio
- Three 5-minute 'reset' practices
- Short written notes for each stage
- Two new stages each week, then 6 months to revisit
- Message Susan with any questions
Four-week outline
What each week looks like
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Week 1
Arriving
An intention and a felt sense of safety.
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Week 2
The body
Noticing where stress lives, and letting it soften.
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Week 3
Feelings & thoughts
Meeting what's here without being swept away.
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Week 4
Calm, on demand
Short practices for real-life moments.
The journey
Eight stages, one step at a time
Two new stages open each week, so the full path is open by week four. Revisit any of them as often as you like for six months.
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Stage 1
Welcome
A note from Susan and how to use the course
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Stage 2
Intention
What you'd love more of in life
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Stage 3
Inner resource
Your place of calm, inside
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Stage 4
Sensing the body
Where stress lives and how it softens
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Stage 5
Meeting emotions
Feeling without overwhelm
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Stage 6
Watching thoughts
Letting them come and go
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Stage 7
Joy & ease
Noticing what's already well
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Stage 8
Completion
Reflection, and where to go next
How access works
Two new stages a week, six months to enjoy them
A steady pace helps a new practice settle in. If life gets busy, everything you've opened stays open, so you can catch up whenever you like.
- Week 1 Stages 1 & 2 Open the day you start
- Week 2 Stages 3 & 4
- Week 3 Stages 5 & 6
- Week 4 Stages 7 & 8 The whole path is open
- Months 2 to 6 Revisit anything Rewatch any stage, as often as you like
- After six months Renew for less Another 6 months for just £15
Your teacher
Taught by Susan
Teaching yoga and meditation since 2009, and running live Yoga Nidra courses for years. Calm, practical and always a message away.
Meet Susan“Thank you so much for what I reckon could well be the most transformative meditation I have ever experienced!”
Enrol
From Chaos to Calm
I've never meditated. Is that OK?
Yes. Everything is guided step by step, and you'll be lying or sitting comfortably.
How much time do I need?
About 20 to 30 minutes, two or three times a week. The reset practices take five.
How long can I use it?
Two new stages open each week, so the whole programme is open by week four. You can revisit anything you've opened as often as you like for six months. After that, you can renew for another six months for just £15.
Secure payment. After booking you can share anything about your health with Susan, privately.