Deep rest, lying down, guided by my voice. A meditation shaped by iRest that settles the body, quietens the mind and helps you remember what calm feels like.
What it is
Gently helps release unresolved tension held in the body and mind.
Grows joy, patience, empathy and loving kindness, towards yourself and others.
Reconnects you with a peace of mind that stays present whatever life brings.
Tools to relax deeply, release stress and build resilience in everyday life.
What changes
Notice the light changing? Yoga Nidra lives in the space between waking and sleep. This page settles into dusk as you read.
Livestream
Live on Zoom
Yoga Nidra · Drop in or join the course
Guided deep rest on Sunday evenings, in a meditation shaped by iRest. Drop in to a single session, or join all eight.
£16 per session
Private
Yoga & Yoga Nidra · Private · Oban or online
Sessions shaped entirely around you: yoga, Yoga Nidra or meditation, face to face in Oban or online.
Price on enquiry
Recorded
Recorded
Yoga Nidra · 4-week Yoga Nidra programme
A gentle four-week journey into deeper rest and easier sleep, with practices you'll return to every night.
£49 for 6 months' access
Recorded
Yoga Nidra · 4-week Yoga Nidra programme
Four weeks of guided Yoga Nidra to help you meet busy, stressful days from a steadier place.
£49 for 6 months' access
Before you begin
A mat or bed, a pillow under your knees, a blanket (you’ll cool down as you relax) and something soft over your eyes. If your dog or cat wants to curl up beside you, let them. They’re family, and they feel the calm too.
None at all. Yoga Nidra suits people with or without any background. You simply lie down and listen.
It happens, and it’s fine. Your body is taking the rest it needs. Over time most people find they stay with the practice for longer.
Yes. Many students practise with their camera off. It’s your time and your space.
Often, yes. After you book there’s a short, optional form where you can tell me anything about your physical or emotional health, privately, so I can guide you safely.
“Thank you so much for what I reckon could well be the most transformative meditation I have ever experienced!”
“Such a treat to settle down on a Sunday evening for an hour dedicated to resting and rejuvenating my mind and body in the comfort of my own home.”
“If you need to unplug, zen out, reconnect with nature and kick off your Yoga Nidra journey then book in! Mull is beautifully calming.”