The Rest Nest

Notes from Oban on Yoga Nidra, yoga, sleep and living a little more calmly.

Yoga Nidra 6 min read

What is Yoga Nidra, and why does it feel like sleep?

It's often called yogic sleep, but you're not quite asleep. Here's what's really happening when you lie down and listen.

Relaxation & wellbeing 4 min read

A blanket, a cushion and a quiet corner. Small things that tell your body it's safe to let go.

Yoga Nidra 3 min read

Pets are family. They bring comfort, and they sense your calm. Here's why I love it when they join in.

Sleep 5 min read

Awake in the small hours with a busy head? Try this before you reach for your phone.

Yoga 5 min read

It's never too late. Gentle, steady practice can keep you strong, balanced and independent.

Meditation 4 min read

If sitting cross-legged in silence isn't for you, you're not doing it wrong. Try lying down instead.