Rest & Sleep
A gentle four-week journey into deeper rest and easier sleep, with practices you'll return to every night.
£49for 6 months' access
- 4 weeks
- 8 stages
- Audio + video
Who it's for
This is for you if…
- You lie awake replaying the day.
- You wake at 3am and can't settle again.
- You wake up tired even after a full night.
- You'd like a calm, reliable evening routine.
What changes
You'll learn practices that help the body switch off at night, a short routine for 3am wake-ups, and a 20-minute evening practice of your own that you can use for years.
What's included
- 8 stages of video and guided audio
- Listen on your phone, tablet or computer
- Short written notes for each stage
- Two new stages each week, then 6 months to revisit
- Message Susan with any questions
Four-week outline
What each week looks like
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Week 1
Settling
Making space for rest and preparing your Rest Nest.
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Week 2
Letting the body rest
Body scans that release the day's tension.
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Week 3
Quietening the mind
Practices for a busy head and a 3am mind.
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Week 4
Your evening practice
Putting it together into a routine that's yours.
The journey
Eight stages, one step at a time
Two new stages open each week, so the full path is open by week four. Revisit any of them as often as you like for six months.
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Stage 1
Welcome
A note from Susan and how to use the course
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Stage 2
Your Rest Nest
Setting up a space that invites rest
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Stage 3
Body scan for sleep
A 25-minute guided practice
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Stage 4
Breathing down the day
Slowing the breath at bedtime
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Stage 5
The 3am practice
Ten minutes for waking in the night
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Stage 6
Softening busy thoughts
Letting thoughts drift past
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Stage 7
Your evening practice
A complete 20-minute routine
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Stage 8
Completion
Reflection, and where to go next
How access works
Two new stages a week, six months to enjoy them
A steady pace helps a new practice settle in. If life gets busy, everything you've opened stays open, so you can catch up whenever you like.
- Week 1 Stages 1 & 2 Open the day you start
- Week 2 Stages 3 & 4
- Week 3 Stages 5 & 6
- Week 4 Stages 7 & 8 The whole path is open
- Months 2 to 6 Revisit anything Rewatch any stage, as often as you like
- After six months Renew for less Another 6 months for just £15
Your teacher
Taught by Susan
Teaching yoga and meditation since 2009, and running live Yoga Nidra courses for years. Calm, practical and always a message away.
Meet Susan“Such a treat to settle down on a Sunday evening for an hour dedicated to resting and rejuvenating my mind and body in the comfort of my own home.”
Enrol
Rest & Sleep
How long is each stage?
Between 15 and 35 minutes. You can repeat any stage as often as you like before moving on.
Can I listen in bed?
Yes. Several practices are designed to be done in bed at night.
Is this the same as the live course?
It covers similar ground in a self-paced format. Choose whichever suits the way you like to practise.
How long can I use it?
Two new stages open each week, so the whole programme is open by week four. You can revisit anything you've opened as often as you like for six months. After that, you can renew for another six months for just £15.
Secure payment. After booking you can share anything about your health with Susan, privately.