Strong & Steady Back
Four weeks of gentle yoga to build strength and ease through your back, at your own pace.
£49for 6 months' access
- 4 weeks
- 8 stages
- Video
Who it's for
This is for you if…
- Your back aches after a day at the desk or in the garden.
- You'd like to move with more confidence.
- You want a short routine you'll actually keep doing.
What changes
You'll understand what helps your back, build gentle core strength and leave with a 15-minute routine for everyday life. Please check with your GP if you have a diagnosed back condition.
What's included
- 8 stages of follow-along video
- Chair-based variations
- A routine card to follow along
- Two new stages each week, then 6 months to revisit
Four-week outline
What each week looks like
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Week 1
Understanding
Breath, posture and what your back needs.
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Week 2
Mobility
Easing the spine, hips and hamstrings.
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Week 3
Strength
Gentle core and back strength.
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Week 4
Everyday back
A routine for real life.
The journey
Eight stages, one step at a time
Two new stages open each week, so the full path is open by week four. Revisit any of them as often as you like for six months.
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Stage 1
Welcome & safety
How to use the course safely
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Stage 2
Breath & the back
Releasing through breathing
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Stage 3
Mobilising the spine
Gentle, supported movement
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Stage 4
Hips & hamstrings
Where back tension often begins
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Stage 5
Core, gently
Strength without strain
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Stage 6
Posture for everyday life
Sitting, standing, lifting
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Stage 7
Your 15-minute routine
Put together, ready to keep
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Stage 8
Completion
Reflection, and where to go next
How access works
Two new stages a week, six months to enjoy them
A steady pace helps a new practice settle in. If life gets busy, everything you've opened stays open, so you can catch up whenever you like.
- Week 1 Stages 1 & 2 Open the day you start
- Week 2 Stages 3 & 4
- Week 3 Stages 5 & 6
- Week 4 Stages 7 & 8 The whole path is open
- Months 2 to 6 Revisit anything Rewatch any stage, as often as you like
- After six months Renew for less Another 6 months for just £15
Your teacher
Taught by Susan
Teaching yoga and meditation since 2009, and running live Yoga Nidra courses for years. Calm, practical and always a message away.
Meet Susan“Susan's teaching addresses the whole person, mind and body. I always left her classes feeling calm, balanced and at one with myself and the world around me.”
Enrol
Strong & Steady Back
Is this physiotherapy?
No. It's gentle yoga. If you have a diagnosed condition, please check with your GP or physio first and tell me on the form after booking.
How long can I use it?
Two new stages open each week, so the whole programme is open by week four. You can revisit anything you've opened as often as you like for six months. After that, you can renew for another six months for just £15.
Secure payment. After booking you can share anything about your health with Susan, privately.