If sitting cross-legged in silence isn't for you, you're not doing it wrong. Try lying down instead.
So many people tell me they’re ‘bad at meditation’. Usually they’ve been asked to sit still in silence, which is hard for anyone.
Guided practices, especially Yoga Nidra, give your mind something to follow and let your body lie comfortably. It’s meditation without the struggle.
It's often called yogic sleep, but you're not quite asleep. Here's what's really happening when you lie down and listen.
A blanket, a cushion and a quiet corner. Small things that tell your body it's safe to let go.