It's never too late. Gentle, steady practice can keep you strong, balanced and independent.
Many people around my age feel their bodies starting to let them down. Yoga is one of the kindest ways I know to stay strong and steady.
Start gently, use a chair or a wall, and listen to your body. Little and often beats long and occasional, every time.
It's often called yogic sleep, but you're not quite asleep. Here's what's really happening when you lie down and listen.
A blanket, a cushion and a quiet corner. Small things that tell your body it's safe to let go.