Live on Zoom

Yoga Nidra · Drop in or join the course

Guided deep rest on Sunday evenings, in a meditation shaped by iRest. Drop in to a single session, or join all eight.

£16 per session

Recorded

Yoga Nidra · 4-week Yoga Nidra programme

A gentle four-week journey into deeper rest and easier sleep, with practices you'll return to every night.

£49 for 6 months' access

Recorded

Yoga Nidra · 4-week Yoga Nidra programme

Four weeks of guided Yoga Nidra to help you meet busy, stressful days from a steadier place.

£49 for 6 months' access

Live on Zoom

Yoga · Weekly live classes

Slow, kind, whole-person yoga on Zoom, with Susan watching and guiding you through each class.

£9 per class

Recorded

Yoga · 4-week beginners programme

Start yoga safely at home. Learn the breath and the basic shapes, and finish with your first taste of Yoga Nidra.

£49 for 6 months' access

Recorded

Yoga · 4-week yoga programme

Four weeks of gentle yoga to build strength and ease through your back, at your own pace.

£49 for 6 months' access

Private

Yoga & Yoga Nidra · Private · Oban or online

Sessions shaped entirely around you: yoga, Yoga Nidra or meditation, face to face in Oban or online.

Price on enquiry