Yoga Nidra

Name: You R Yoga
Address: Oban, Argyll and Bute, GB

Articles from the Rest Nest about Yoga Nidra.

Yoga Nidra 6 min read

It's often called yogic sleep, but you're not quite asleep. Here's what's really happening when you lie down and listen.

Yoga Nidra 3 min read

Pets are family. They bring comfort, and they sense your calm. Here's why I love it when they join in.